I have had severe anxiety for years and now I’m trying to deal with it without the use of drugs and alcohol. That is very hard to do since I only know how I used to cope with these feelings that I had before when I was using drugs and drinking. I don’t think that I’m doing great with it but I am at least making some small steps in my recovery. Deleting my social media accounts has been somewhat helpful. I don’t know how I will feel in the future about this but I am making a conscious effort now. I know nothing will happen overnight but eventually things will get easier for me. Now I think my anxiety will be less on my mind because my schedule is full now.